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	<title>A Log Fit For Burning</title>
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	<link>http://arlopickens.com</link>
	<description>Just another WordPress weblog</description>
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		<title>Just completed a 3.81 mi walk &#8230;</title>
		<link>http://arlopickens.com/?p=725</link>
		<comments>http://arlopickens.com/?p=725#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:53:19 +0000</pubDate>
		<dc:creator>Arlo</dc:creator>
				<category><![CDATA[Twitter]]></category>

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		<description><![CDATA[Just completed a 3.81 mi walk with @runkeeper. Check it out! http://rnkpr.com/a98v3j #RunKeeper
]]></description>
			<content:encoded><![CDATA[<p>Just completed a 3.81 mi walk with @<a href="http://twitter.com/runkeeper" class="aktt_username">runkeeper</a>. Check it out! <a href="http://rnkpr.com/a98v3j" rel="nofollow">http://rnkpr.com/a98v3j</a> #<a href="http://search.twitter.com/search?q=%23RunKeeper" class="aktt_hashtag">RunKeeper</a></p>
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		<title>Just completed a 8.00 mi run -&#8230;</title>
		<link>http://arlopickens.com/?p=724</link>
		<comments>http://arlopickens.com/?p=724#comments</comments>
		<pubDate>Wed, 25 Aug 2010 11:02:43 +0000</pubDate>
		<dc:creator>Arlo</dc:creator>
				<category><![CDATA[Twitter]]></category>

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		<description><![CDATA[Just completed a 8.00 mi run &#8211; Knee pain. Yowza!  Might take tomorrow off. http://rnkpr.com/a92h6t #RunKeeper
]]></description>
			<content:encoded><![CDATA[<p>Just completed a 8.00 mi run &#8211; Knee pain. Yowza!  Might take tomorrow off. <a href="http://rnkpr.com/a92h6t" rel="nofollow">http://rnkpr.com/a92h6t</a> #<a href="http://search.twitter.com/search?q=%23RunKeeper" class="aktt_hashtag">RunKeeper</a></p>
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		<title>Just completed a 1.71 mi walk &#8230;</title>
		<link>http://arlopickens.com/?p=723</link>
		<comments>http://arlopickens.com/?p=723#comments</comments>
		<pubDate>Wed, 25 Aug 2010 00:14:07 +0000</pubDate>
		<dc:creator>Arlo</dc:creator>
				<category><![CDATA[Twitter]]></category>

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		<description><![CDATA[Just completed a 1.71 mi walk with @runkeeper. Check it out! http://rnkpr.com/a9214j #RunKeeper
]]></description>
			<content:encoded><![CDATA[<p>Just completed a 1.71 mi walk with @<a href="http://twitter.com/runkeeper" class="aktt_username">runkeeper</a>. Check it out! <a href="http://rnkpr.com/a9214j" rel="nofollow">http://rnkpr.com/a9214j</a> #<a href="http://search.twitter.com/search?q=%23RunKeeper" class="aktt_hashtag">RunKeeper</a></p>
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		<title>Just completed a 5.00 mi run w&#8230;</title>
		<link>http://arlopickens.com/?p=722</link>
		<comments>http://arlopickens.com/?p=722#comments</comments>
		<pubDate>Tue, 24 Aug 2010 13:10:51 +0000</pubDate>
		<dc:creator>Arlo</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://arlopickens.com/?p=722</guid>
		<description><![CDATA[Just completed a 5.00 mi run with @runkeeper. Check it out! http://rnkpr.com/a919tv #RunKeeper
]]></description>
			<content:encoded><![CDATA[<p>Just completed a 5.00 mi run with @<a href="http://twitter.com/runkeeper" class="aktt_username">runkeeper</a>. Check it out! <a href="http://rnkpr.com/a919tv" rel="nofollow">http://rnkpr.com/a919tv</a> #<a href="http://search.twitter.com/search?q=%23RunKeeper" class="aktt_hashtag">RunKeeper</a></p>
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		<title>Just completed a 0.72 mi walk &#8230;</title>
		<link>http://arlopickens.com/?p=721</link>
		<comments>http://arlopickens.com/?p=721#comments</comments>
		<pubDate>Tue, 24 Aug 2010 01:27:31 +0000</pubDate>
		<dc:creator>Arlo</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://arlopickens.com/?p=721</guid>
		<description><![CDATA[Just completed a 0.72 mi walk with @runkeeper. Check it out! http://rnkpr.com/a90s5f #RunKeeper
]]></description>
			<content:encoded><![CDATA[<p>Just completed a 0.72 mi walk with @<a href="http://twitter.com/runkeeper" class="aktt_username">runkeeper</a>. Check it out! <a href="http://rnkpr.com/a90s5f" rel="nofollow">http://rnkpr.com/a90s5f</a> #<a href="http://search.twitter.com/search?q=%23RunKeeper" class="aktt_hashtag">RunKeeper</a></p>
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		<title>Just completed a 2.63 mi bike &#8230;</title>
		<link>http://arlopickens.com/?p=720</link>
		<comments>http://arlopickens.com/?p=720#comments</comments>
		<pubDate>Mon, 23 Aug 2010 03:33:56 +0000</pubDate>
		<dc:creator>Arlo</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://arlopickens.com/?p=720</guid>
		<description><![CDATA[Just completed a 2.63 mi bike ride with @runkeeper. Check it out! http://rnkpr.com/a8zkhn #RunKeeper
]]></description>
			<content:encoded><![CDATA[<p>Just completed a 2.63 mi bike ride with @<a href="http://twitter.com/runkeeper" class="aktt_username">runkeeper</a>. Check it out! <a href="http://rnkpr.com/a8zkhn" rel="nofollow">http://rnkpr.com/a8zkhn</a> #<a href="http://search.twitter.com/search?q=%23RunKeeper" class="aktt_hashtag">RunKeeper</a></p>
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		<title>Just completed a 2.56 mi bike &#8230;</title>
		<link>http://arlopickens.com/?p=719</link>
		<comments>http://arlopickens.com/?p=719#comments</comments>
		<pubDate>Mon, 23 Aug 2010 01:38:05 +0000</pubDate>
		<dc:creator>Arlo</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://arlopickens.com/?p=719</guid>
		<description><![CDATA[Just completed a 2.56 mi bike ride with @runkeeper. Check it out! http://rnkpr.com/a8ziiv #RunKeeper
]]></description>
			<content:encoded><![CDATA[<p>Just completed a 2.56 mi bike ride with @<a href="http://twitter.com/runkeeper" class="aktt_username">runkeeper</a>. Check it out! <a href="http://rnkpr.com/a8ziiv" rel="nofollow">http://rnkpr.com/a8ziiv</a> #<a href="http://search.twitter.com/search?q=%23RunKeeper" class="aktt_hashtag">RunKeeper</a></p>
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		<title>Just completed a 1.95 mi walk &#8230;</title>
		<link>http://arlopickens.com/?p=718</link>
		<comments>http://arlopickens.com/?p=718#comments</comments>
		<pubDate>Mon, 23 Aug 2010 00:54:28 +0000</pubDate>
		<dc:creator>Arlo</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://arlopickens.com/?p=718</guid>
		<description><![CDATA[Just completed a 1.95 mi walk with @runkeeper. Check it out! http://rnkpr.com/a8zgpn #RunKeeper
]]></description>
			<content:encoded><![CDATA[<p>Just completed a 1.95 mi walk with @<a href="http://twitter.com/runkeeper" class="aktt_username">runkeeper</a>. Check it out! <a href="http://rnkpr.com/a8zgpn" rel="nofollow">http://rnkpr.com/a8zgpn</a> #<a href="http://search.twitter.com/search?q=%23RunKeeper" class="aktt_hashtag">RunKeeper</a></p>
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		<title>Just completed a 17.01 mi run &#8230;</title>
		<link>http://arlopickens.com/?p=717</link>
		<comments>http://arlopickens.com/?p=717#comments</comments>
		<pubDate>Sun, 22 Aug 2010 13:11:37 +0000</pubDate>
		<dc:creator>Arlo</dc:creator>
				<category><![CDATA[Twitter]]></category>

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		<description><![CDATA[Just completed a 17.01 mi run &#8211; Nipple Glide! http://rnkpr.com/a8ykuy #RunKeeper
]]></description>
			<content:encoded><![CDATA[<p>Just completed a 17.01 mi run &#8211; Nipple Glide! <a href="http://rnkpr.com/a8ykuy" rel="nofollow">http://rnkpr.com/a8ykuy</a> #<a href="http://search.twitter.com/search?q=%23RunKeeper" class="aktt_hashtag">RunKeeper</a></p>
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		<title>Just completed a 4.01 mi run w&#8230;</title>
		<link>http://arlopickens.com/?p=716</link>
		<comments>http://arlopickens.com/?p=716#comments</comments>
		<pubDate>Thu, 19 Aug 2010 12:00:47 +0000</pubDate>
		<dc:creator>Arlo</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://arlopickens.com/?p=716</guid>
		<description><![CDATA[Just completed a 4.01 mi run with @runkeeper. Check it out! http://rnkpr.com/a8uyku #RunKeeper
]]></description>
			<content:encoded><![CDATA[<p>Just completed a 4.01 mi run with @<a href="http://twitter.com/runkeeper" class="aktt_username">runkeeper</a>. Check it out! <a href="http://rnkpr.com/a8uyku" rel="nofollow">http://rnkpr.com/a8uyku</a> #<a href="http://search.twitter.com/search?q=%23RunKeeper" class="aktt_hashtag">RunKeeper</a></p>
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